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View Diet Calendar, 18 September 2020:
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2622 kcal
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Fat: 93.19g | Prot: 206.06g | Carbs: 231.58g.
Breakfast: Psyllium Seed Husks, Soy Milky Soy Milky, Bananas, Sesame Seeds, Soul Flavours Quinoa, Cashew Nuts, Raisins, Flaxseed Seeds, Dried Chia Seeds, Papayas, Asitis Whey Protein. Lunch: Roti, Green Beans, Onions, Soul Flavours Kachi Ghani, White Rice (Long-Grain), Green Garden Green Peas, Gadwal Paneer Paneer, Dharaa Soy Product Soy Paneer Plain Tofu. Dinner: Onions, Green Beans, Soul Flavours Kachi Ghani, Gadwal Paneer Paneer, Dharaa Soy Product Soy Paneer Plain Tofu, Green Garden Green Peas. Snacks/Other: Almonds, Diamond Rosted Peanuts, Barbell Nutrition Micellar Casien, Asitis Whey Protein, Bananas, Soy Milky Soy Milky. more...
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 Comments
Hey guys! For fat loss and typical desi recipes you can visit my youtube channel Assad Jabbar Fitness.You will love it 🙃
And there are few workout routines as well which can be followed anytime of the day.
25 Sep 20 by member: majabbarfitness
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25 Sep 20 by member: pardeep89
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what exactly is this? ingredients?
30 Sep 20 by member: Faraz Hassan
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Rolleed Oats, papaya, banana, flax seed, chia seed, husk, cashew
30 Sep 20 by member: pardeep89
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06 Oct 20 by member: Chandrima Angel
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06 Oct 20 by member: pardeep89
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pardeep89's Weight History
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