|
Had 3 cheat days in a week. 😋
Constant weight 😬
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1109 kcal
|
Fat: 41.70g | Prot: 51.99g | Carbs: 134.92g.
Lunch: Abbzorb Nutrition Whey Protein Chocolate Flavour, Aloo Sabzi, Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) . Dinner: Boiled Egg, Peanut Butter, Whole Wheat Bread. Snacks/Other: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Nestle Everyday Dairy Whitener, Black Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiran.bits's Weight History
|