kritikajain25's Journal, 11 Oct 20

After a month of laziness, started with my workouts and healthy eating again. And results didn't let me down😁🤗

1.2 kgs down in 10 days.🤸🏻‍♂️

75.5 kg Lost so far: 36.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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775 kcal

Fat: 22.41g | Prot: 30.25g | Carbs: 137.90g.   Breakfast: Tomato Sandwich, Chai Latte. Lunch: Wheat Chapati, Mangodi, Whole Milk Plain Yoghurt. Dinner: Wheat Chapati, Bean Sprouts, Whole Milk Plain Yoghurt, Hommade Ghiya. more...

1712 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...