Weigh In record (no journal entry) for 15 October 2020
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63.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1118 kcal
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Fat: 38.71g | Prot: 43.75g | Carbs: 154.48g.
Lunch: Milk, Quaker Oats, Epigamia Greek Yogurt , Kellogg's Muesli Crunchy Fruit and Nut, Banana. Dinner: Milk, Protein Powder. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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Losing 1.2 kg a Week
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