anandkhade75's Journal, 17 Oct 20

rich food rich results...:)

View Diet Calendar, 17 October 2020:
991 kcal Fat: 48.12g | Prot: 75.66g | Carbs: 73.39g.   Breakfast: Amul Cheese Slice, Optimum Nutrition Gold Standard Whey Protein, Coffee with Milk, Brown Bread, Omega 3, Almonds, Walnuts. Lunch: Walnuts, Almonds, House Salad, Coffee with Milk, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Dinner: Amul Taaza Milk, Optimum Nutrition Gold Standard Whey Protein. more...
2526 kcal Exercise: gym - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

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