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rich food rich results...:)
View Diet Calendar, 17 October 2020:
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991 kcal
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Fat: 48.12g | Prot: 75.66g | Carbs: 73.39g.
Breakfast: Walnuts, Almonds, Omega 3, Brown Bread, Coffee with Milk, Optimum Nutrition Gold Standard Whey Protein, Amul Cheese Slice. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Coffee with Milk, House Salad, Almonds, Walnuts. Dinner: Optimum Nutrition Gold Standard Whey Protein, Amul Taaza Milk. more...
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2526 kcal
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Exercise:
gym - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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 Comments
29 Oct 20 by member: ric singh
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Broccoli ,shimla mirch,onion fry in 1.5 tablespoons of olive oil,and house salad ,you can add 1 serving of 1000 islands sald dresser for test.
29 Oct 20 by member: anandkhade75
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anandkhade75's Weight History
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