kiranmohanty's Journal, 18 Oct 20

I am not losing weight. I took two rest days this week, but I was planning on completing the Emi Wong 4 week challange in 4 weeks only by skipping the rest day today. I think I am going to do that. But, I am really lacking the motivation. I don't know what is going wrong. I thought by the end of this month, I will be 64kg and within BMI but that doesnt seem plausible now. But as I always say, there is no point in giving up. Any tips, do give. Lets just keep going and keep expecting the best.

Chest- 37 inches
Waist- 31.5 inches
Lower belly- 37.2 inches.

Cheers! Stay healthy!

65.6 kg Lost so far: 8 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1023 kcal Fat: 27.22g | Prot: 32.54g | Carbs: 164.90g.   Breakfast:  Millet (Cooked),  Milk,  Jaggery,  Plain Dosa, Paneer. Lunch: Chilli Powder, Turmeric (Ground), Mustard Vegetable Oil, Garlic, Ginger, Onions, Red Tomatoes, Chilli,  Boiled Potato (Fat Added in Cooking),  Cooked Rice,  Wheat Chapati, Hommade Dal Yellow,  Pointed Gourd,  Paneer. Dinner:  Vegetable Biryani. Snacks/Other:  Cucumber,  Honey,  Green Tea. more...
Losing 0.3 kg a Week

12 Supporters    Support   

Hi Kiran. It's okay to not complete a challenge. But the best part is : self introspection. You know where you flunked, now get straight to "bounce back stronger" and get in the game. As I hv already explained on this forum that how athelete miss their goals but what makes them champs is the tendency to "bounce back stronger". So just get the ball rolling.  
18 Oct 20 by member: Varun fit
@Varun fit, Thank you. But, its not about the challange. I interchanged a few days and I think I will complete it in 28 days itself. Its about the reduction in the weight loss I achieved though I have been working on myself and my calorie intake is the lowest it can be at home around 1200 calories. I don't really know what to do next. And also, I am not a lover of working out. Though I have been working our since 4months, I never love it as much. I do it for myself. And it feels nice afterwards. But it really needs a fair bit of motivation which is lacking now.  
18 Oct 20 by member: kiranmohanty
@Varun Your comment means a lot. It motivates me not only in weight loss but mainly in my studies. 
18 Oct 20 by member: kiranmohanty
Just be at it. You will be glad that you didn't give up when things looked tough. ❤️ 
19 Oct 20 by member: AmitChawla
Thanks @AmitChawla. You are right. 
20 Oct 20 by member: kiranmohanty
You are loosing weight, your body replaces the lost weight with water, after some time it will go. It's been researched. 
20 Oct 20 by member: Rohan Topno
@Rohan Topno, Fingers crossed. Thanks. 
22 Oct 20 by member: kiranmohanty


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