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chicken breast+ broccoli..
View Diet Calendar, 20 October 2020:
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2163 kcal
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Fat: 104.29g | Prot: 210.24g | Carbs: 97.05g.
Breakfast: Almonds, Egg Omelette, Optimum Nutrition Gold Standard Whey Protein. Lunch: Coffee with Milk, Cooked Broccoli (Fat Added in Cooking), House Salad, Thousand Island Salad Dressing (Fat Free) , Baked or Fried Coated Chicken Breast Skinless. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Broccoli, Dry Roasted Peanuts (without Salt), Boiled Chicken, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Almonds, Chakli. more...
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2510 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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anandkhade75's Weight History
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