simwadhwaa's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020
62.3 kg Lost so far: 3.2 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
1153 kcal Fat: 51.69g | Prot: 71.04g | Carbs: 106.65g.   Breakfast: Amul Toned Milk, Almonds , Boiled Egg, Low Calorie Lemonade. Lunch: Rajma, Roti, Amul Curd. Dinner: Shahi Paneer, Roti. Snacks/Other: Nutrela Soya Chunks. more...
161 kcal Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Google Fit - 23 hours and 28 minutes. more...
Losing 0.4 kg a Week

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Comments 
keep on going dear  
22 Nov 20 by member: Nabila Fatima Hooriya

     
 

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simwadhwaa's Weight History


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