simwadhwaa's Journal, 26 Nov 20

so I finally thought of doing 30 mins of cardio 5 days a week but I found out that doing cardio without weight training results in both fat and muscle loss. I don't have dumbbells at home. what should I do?

View Diet Calendar, 26 November 2020:
994 kcal Fat: 49.43g | Prot: 53.90g | Carbs: 87.86g.   Breakfast: Amul Toned Milk, Almonds , Boiled Egg. Lunch: Mutter Paneer, Roti, Amul Curd, Apples. Dinner: Roti, Mutter Paneer. more...
1714 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Also pls tell if 30mins of cardio 5 days a week is enough or not 
25 Nov 20 by member: simwadhwaa
I mean 30 mins of cardio everyday 5 days a week 
25 Nov 20 by member: simwadhwaa
you can use filled water/eny drink bottle, can 🥫 ,or instead of dumbbells.✌🏼but I used books 📚 packed by band and bag of soil/sand. 
26 Nov 20 by member: @AI@
yah you can use water bottles but during the work out always hydrate yourself it's good to sweat alot  
27 Nov 20 by member: Nabila Fatima Hooriya

     
 

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