|
so I finally thought of doing 30 mins of cardio 5 days a week but I found out that doing cardio without weight training results in both fat and muscle loss. I don't have dumbbells at home. what should I do?
View Diet Calendar, 26 November 2020:
|
994 kcal
|
Fat: 49.43g | Prot: 53.90g | Carbs: 87.86g.
Breakfast: Boiled Egg, Almonds , Amul Toned Milk. Lunch: Apples, Amul Curd, Roti, Mutter Paneer. Dinner: Mutter Paneer, Roti. more...
|
|
1714 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Also pls tell if 30mins of cardio 5 days a week is enough or not
25 Nov 20 by member: simwadhwaa
|
I mean 30 mins of cardio everyday 5 days a week
25 Nov 20 by member: simwadhwaa
|
you can use filled water/eny drink bottle, can 🥫 ,or instead of dumbbells.✌🏼but I used books 📚 packed by band and bag of soil/sand.
26 Nov 20 by member: Farzana-
|
yah you can use water bottles
but during the work out always hydrate yourself
it's good to sweat alot
27 Nov 20 by member: Nabila Fatima Hooriya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simwadhwaa's Weight History
|