simwadhwaa's Journal, 05 Dec 20

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😢

61.6 kg Lost so far: 3.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1028 kcal

Fat: 57.53g | Prot: 53.13g | Carbs: 79.27g. Breakfast: Boiled Egg, Amul Toned Milk, Almonds . Lunch: Apples (without Skin) , Shahi Paneer, Amul Curd, Roti. Dinner: Shahi Paneer, Roti. Snacks/Other: Cappuccino. more...

1598 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support

Comments

ah don't worry it's a long journey up and downs is come in this journey so not think about what you get now just think how to make it better for nex

04 Dec 20 by member: Nabila Fatima Hooriya

always be motivated 👍🏻👍🏻

04 Dec 20 by member: Nabila Fatima Hooriya


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simwadhwaa's Journal, 05 Dec 20

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