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finally got them. now i can do weight training as well. feel free to give advice for weight training down in the comments :D
View Diet Calendar, 05 December 2020:
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1028 kcal
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Fat: 57.53g | Prot: 53.13g | Carbs: 79.27g.
Breakfast: Boiled Egg, Amul Toned Milk, Almonds . Lunch: Apples (without Skin) , Shahi Paneer, Amul Curd, Roti. Dinner: Shahi Paneer, Roti. Snacks/Other: Cappuccino. more...
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1598 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
05 Dec 20 by member: Nabila Fatima Hooriya
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yessss💪🏼💪🏼💪🏼🏋🏽♀️🏋🏽♀️🏋🏽♀️
05 Dec 20 by member: Farzana-
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but be careful by lifting the weights
05 Dec 20 by member: Nabila Fatima Hooriya
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keep mind to muscle connection and try to isolate that muscle on which you are trying to work.
06 Dec 20 by member: BrownBoyHits
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dumbbell gives you free range of motion
06 Dec 20 by member: BrownBoyHits
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simwadhwaa's Weight History
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