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hlo guys... I've recovered from my stomach infection now. I would like to ask for some help as I'm often feeling very fatigued when I have to exercise and I don't get time for the rest of the day to exercise. how can I stop this fatigue preventing me from doing exercise.
View Diet Calendar, 16 December 2020:
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1433 kcal
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Fat: 77.85g | Prot: 66.10g | Carbs: 121.55g.
Breakfast: Boiled Egg, Almonds , Amul Toned Milk. Lunch: Roti, Amul Curd, Egg Curry. Dinner: Amul 90% Dark Chocolate , Roti, Boiled Egg, Egg Curry. Snacks/Other: Cappuccino, Red Globe Grapes, Kiwi Fruit. more...
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1494 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
hi, I don't know your situation. but fatigue in exercise time may caused your stomach is full or empty. exercise minimum 1-1:30 hours after eating.
15 Dec 20 by member: Farzana-
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antibiotics may caused fatigue. please drinking minimum 1 full glass water with 💊.
15 Dec 20 by member: Farzana-
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simwadhwaa's Weight History
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