simwadhwaa's Journal, 19 Dec 20

Weigh In record (no journal entry) for 19 December 2020
58.3 kg Lost so far: 7.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
1195 kcal Fat: 58.50g | Prot: 59.16g | Carbs: 115.00g.   Breakfast: Boiled Egg, Amul Toned Milk, Almonds . Lunch: Amul Curd, Paneer Bhurji, Roti, Kiwi Fruit, Red Globe Grapes. Dinner: Paneer Bhurji, Roti, Onion Pakoda. Snacks/Other: Cappuccino. more...
Losing 0.3 kg a Week

17 Supporters    Support   

Comments 
Such a quick progress ☺️♥️😊💪🏼 
19 Dec 20 by member: @AI@
@al@ thanks :) 
19 Dec 20 by member: simwadhwaa
@simwadhwaa ,you're an amazing mindful teenager 🥰💕 I wish🙏🏼 all of your dreams come true, because you deserving♥️. Believe me I know it👍🏼😘. 
19 Dec 20 by member: @AI@
Aw thanks a lot @al@ 
19 Dec 20 by member: simwadhwaa
Hey can we do it together do you need a peer 
20 Dec 20 by member: Alqma1
@Alqma1 yeah sure no problem 
20 Dec 20 by member: simwadhwaa
😘👍🏼🙋🏽‍♀️ 
21 Dec 20 by member: @AI@
Hey 
22 Dec 20 by member: Alqma1
@Alqma1 yes? 
23 Dec 20 by member: simwadhwaa

     
 

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