simwadhwaa's Journal, 07 Jan 21

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58.3 kg Lost so far: 7.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:
588 kcal Fat: 33.47g | Prot: 31.59g | Carbs: 42.24g.   Breakfast: Amul Toned Milk, Almonds , Boiled Egg. Lunch: Shahi Paneer, Roti, Amul Curd. more...
Gaining 0.3 kg a Week

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simwadhwaa's Weight History


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