sumo996's Journal, 14 Jan 21

I'm a beginner in weight loss too but i guess these tips might help; eat healthy fats and carbs like those in fruits and nuts; I'm guessing u r Indian so while eating say roti sabji or idli sambar or something similar; eat more of the sabji than the carb portion ; know your food, before eating something check its nutritional info to see if that's good for you. hope this helps a bit 

oh eat large salads as meals as well 

Hi, @sumo996 welcome 🤗. Trying vegetarian meatloaf 🤤. It's very delicious and low carb 😋rich iron and fiber👍🏼✌🏼 

Celery+mushroom+chickpea+carrot 

don't forget about tofu/soy milk/ and Lentils daal Curry, your options are so wide don't limite yourself by carbs.eat more vegetarian proteins 😋 

eat protein rich food. it will make you full for a longer time. 

boiled egg chana mung sprout lima beans high jn protin 

@sachin except boil egg as I dnt eat egg😅😅 I'll consider all thanks alot 

@praveen11 can you suggest some easy veg protein rich food 

@tanzil thanks alot.. Helped me in better planning 

@AI thanks alot for suggestions.. Meatloaf is veg how😅😅 

If you want recipe I send you 

@AI that would be really nice of you.. Please send😇😇 

soyabean chunks are rich in protein. 

@saptarishi thanks I'll buy them 

With chickpea https://www.noracooks.com/vegan-meatloaf/ With lentil https://simple-veganista.com/the-ultimate-vegetable-lentil-loaf/ 

@AI thanks alot.. I'll check it out😇😇 

Anytime 🙏🏼  

Kabuli chana, dal, whey protein,milk,curd  

Ask me if any doubts I am ISSA certified nutritionist