Weigh In record (no journal entry) for 14 January 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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840 kcal
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Fat: 21.89g | Prot: 27.49g | Carbs: 145.11g.
Breakfast: Besan Ladoo, Amul Cow Milk, Apples (without Skin). Lunch: Lauki Sabzi, Wheat Chapati. Dinner: Cooked Green Peas, Cauliflower, Wheat Chapati. Snacks/Other: Jalebi, Pistachio Nuts , Almonds , Roasted Salted Cashew Nuts. more...
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2060 kcal
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Exercise:
Cooking - 3 hours, arm exercise - 10 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 4 hours. more...
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steady weight
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