sumo996's Journal, 14 Jan 21

Weigh In record (no journal entry) for 14 January 2021
55.5 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:
840 kcal Fat: 21.89g | Prot: 27.49g | Carbs: 145.11g.   Breakfast: Apples (without Skin), Amul Cow Milk, Besan Ladoo. Lunch: Wheat Chapati, Lauki Sabzi. Dinner: Wheat Chapati, Cauliflower, Cooked Green Peas. Snacks/Other: Roasted Salted Cashew Nuts, Almonds , Pistachio Nuts , Jalebi. more...
2060 kcal Exercise: Cooking - 3 hours, arm exercise - 10 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 4 hours. more...
steady weight

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