Joymadal Roy's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
1557 kcal Fat: 22.99g | Prot: 72.59g | Carbs: 257.33g.   Breakfast: McVitie's Digestive, Tea with Milk and Sugar. Lunch: Fish, McVitie's Digestive, White Rice (Medium-Grain) . Dinner: Britannia Nutri Choice Hi Fibre Digestive Biscuits. Snacks/Other: Cooked Fish, Roti. more...
2322 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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Joymadal Roy's Weight History


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