sumo996's Journal, 17 Feb 21

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my highest steps taken till date is today..20k succesfully done..😅😅

View Diet Calendar, 17 February 2021:

215 kcal

Fat: 4.58g | Prot: 6.94g | Carbs: 40.47g. Breakfast: Cashew Nuts, Pistachio Nuts , Apples (without Skin) , Cooked Green String Beans, Wheat Chapati. more...

1814 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

35 Supporters Support

Comments

great 👍👍👍

17 Feb 21 by member: rehans656

Good going ✅

17 Feb 21 by member: zetsu6000

woho 😲 well done 👍🏼, it's not easy 💪🏼I knew it 😉

18 Feb 21 by member: Farzana-

yay *giving you water* 😜

18 Feb 21 by member: AmitChawla

Thanks alot guys.. @AI @rehana @zetsu.. And yea thanks for water @amit 😜😜

18 Feb 21 by member: sumo996

great

18 Feb 21 by member: praveen1205

@praveen thanks😇

18 Feb 21 by member: sumo996

bas walking se Calory mat burn kro bhut mehnat lagega cycling, running, swimming kiya karo 500 Calory 1 hour mein ho jaayega 😉

20 Feb 21 by member: SHREYANSH/ronak

@ronak i not only walk but do 1 hour chloe ting workout

20 Feb 21 by member: sumo996

Where is resistamce training ?

20 Feb 21 by member: SHREYANSH/ronak

@ronak i don't get ya.. What?

20 Feb 21 by member: sumo996

Drink hot water each and every time So you can also loSe your weight,😁😁😁

24 Feb 21 by member: kabir singh 05

@kabir singh.. I try to.. One day two day I will.. Then again I'll forget to.. Sometimes I hardly drink water 😅😅

24 Feb 21 by member: sumo996

woww...continue all days....to achieve it...

25 Feb 21 by member: midhunerathara

@midhun yup sure.. I'll try my best from tomo🙈

25 Feb 21 by member: sumo996


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sumo996's Journal, 17 Feb 21

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