Joymadal Roy's Journal, 29 Jan 21

99.9 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:
1835 kcal Fat: 50.13g | Prot: 35.78g | Carbs: 306.65g.   Breakfast: Tea with Milk and Sugar, Butter or Sugar Biscuit. Lunch: White Rice (Long-Grain, Enriched), McVitie's Digestive. Dinner: Roti. Snacks/Other: Samosa. more...
2434 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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Joymadal Roy's Weight History

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