sumo996's Journal, 25 Feb 21

my own invention with soya chunks😜😜

View Diet Calendar, 25 February 2021:
425 kcal Fat: 6.51g | Prot: 30.46g | Carbs: 68.13g.   Breakfast: Fortune Soya Chunks. Lunch: Wheat Chapati, Lauki Sabzi, Beetroot. Dinner: Amul Curd, Mixed Vegetables, Wheat Chapati. more...
1765 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

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Comments 
this looks amazing. Please tell me the ingredients, I will cook later 
25 Feb 21 by member: Ovais011
Ingredients : carrot, soya chunks, tomato, peas Do you want recipe too?  
25 Feb 21 by member: sumo996
Thank you. Will try to cook👍 
25 Feb 21 by member: Ovais011
Welcome.. Sure let me know how you like it😅😅 
25 Feb 21 by member: sumo996
tasty :D 
25 Feb 21 by member: Pastel_cream
@pastel it sure is❤ 
25 Feb 21 by member: sumo996
Surely, will let you know if I like it👍 
25 Feb 21 by member: Ovais011
please share the recipe tooo 
26 Feb 21 by member: Sharath_1010
@sharath ingredients 1. 15-20 soya chunks, 2. Handful of peas, 3. A small carrot, 4. Two tomato 1.Chop the carrot in cubes.. 2. Boil water at high flame and add salt(1/2tsp) 3. Put soya chunks peas and carrot and let it boil for 3mnt on high flame 4. Take a pan add oil(for name sake) 5. Add tomato and add salt(remember we had added salt earlier) 5. Let the tomato become soft 6. Add the soya chunks peas carrot after straining. 7. Mix well and let it simmer for a min.. 8. Ready to eat 
26 Feb 21 by member: sumo996
isko jyda ni khaana chyia testestrone level kam hota h💪 
28 Feb 21 by member: Deepanshu 5911
Is it soo? Like what about just 15 soya chunks daily?  
28 Feb 21 by member: sumo996
it's great 
01 Mar 21 by member: dainy chaudhary
@dainy thanks😇 
02 Mar 21 by member: sumo996
upto 50gm is fine.  
02 Mar 21 by member: rahulsingh2703
@rahul singh I consume 20gm.. I think that's fine then 
02 Mar 21 by member: sumo996

     
 

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