sumo996's Journal, 25 Feb 21

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well.. just 100gm less.. it's okay.. had pani puri and tikia chaat yesterday after all😅😋😋

53 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

425 kcal

Fat: 6.51g | Prot: 30.46g | Carbs: 68.13g. Breakfast: Fortune Soya Chunks. Lunch: Wheat Chapati, Lauki Sabzi, Beetroot. Dinner: Amul Curd, Mixed Vegetables, Wheat Chapati. more...

1765 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

8 Supporters Support

Comments

😀😀eat whatever you like but skip the usual meal after that.😁😁

25 Feb 21 by member: midhunerathara

Yup.. I dint have my dinner after that

25 Feb 21 by member: sumo996


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sumo996's Journal, 25 Feb 21

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