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Guys would you please suggest me some ways in which I can maintain my weight
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492 kcal
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Fat: 11.54g | Prot: 20.72g | Carbs: 82.18g.
Breakfast: Almonds . Lunch: Palak Paneer, Mother Dairy Plain Dahi, Radishes , Cucumber (Peeled) , White Rice, Bhindi, Hommade Dal Yellow, Roti. Dinner: Roti, Chilli Paneer. Snacks/Other: Besan Ladoo, Guavas . more...
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Paridine's Weight History
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