|
I don't know how to maintain my weight always I gain weight back it makes me so stressed out suggested any tips
|
1021 kcal
|
Fat: 23.94g | Prot: 67.09g | Carbs: 138.09g.
Breakfast: Herbalife Shake. Lunch: Chicken Breast, White Rice. Dinner: Guavas , Watermelon , Chicken (Breaded and Fried) , Date. Snacks/Other: Sweet Lime. more...
|
|
 Comments
the best option is to track calories of what you consume in 24 hours. The most important thing is to remove unwanted oily foods and stop sugar. Do some exercises every day and believe me you will see results coming from the 1st week. Also, you must weight food before you eat bcx it will give calorie count. All the best.
23 Apr 21 by member: Ovais011
|
23 Apr 21 by member: myglamworld2019
|
24 Apr 21 by member: Ovais011
|
Prepare a good diet plan because you have to maintain your health for whole life not just for a period
So, have meal in a way that you enjoy your meal like normal days
Don't just focus not loosing weight
Focus on a good routine
The more we think about weight ,food,muscle
More we do psychological damage to ourself
Chill❤️🙂
03 May 21 by member: divyansh04
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myglamworld2019's Weight History
|