Weigh In record (no journal entry) for 04 May 2021
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70.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 87.26g | Prot: 83.35g | Carbs: 144.55g.
Breakfast: Black Tea, Sugar, Cream Cheese , Boiled Egg, Butter Croissants , Salmon, Mixed Salad Greens. Lunch: Black Tea, Chocolate, Almond Croissant, Sour Cream, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Low Fat Greek Yoghurt. Snacks/Other: Black Tea, Marzipan. more...
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Gaining 0.7 kg a Week
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maria.kur's Weight History
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