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just join sadguru programs!!!
now I'm into brahmacharya..... My routine goes like
wake up at sharp 5am.
15 min of warmup
30 min of intense exercise
15 min of rest
10 min of stretching
30 min of meditation
study for at least 3 hour
Lunch sharp at 12:00 pm (sitting on floor whithout any other distraction pray to god and chew with 30 times)
3 hours of study again
1 hour rest
then again 3 hour of study
Dinner at sharp8pm.
1 hour of walk/vajrasana
sleep at 10 pm.
its my 4th day i lose around few pounds..... feeling so great.......
may sadguru bless you....
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823 kcal
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Fat: 10.82g | Prot: 27.79g | Carbs: 160.50g.
Breakfast: Tea with Milk and Sugar. Lunch: Sabji, Roti. Dinner: Khichdi, Roti. Snacks/Other: Rusk, Tea with Milk and Sugar. more...
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 Comments
With this calculation you are studying 9 hours a day.
05 May 21 by member: Ovais011
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I know i track my study time using 'booster'app!
06 May 21 by member: Amanyadav296
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06 May 21 by member: Ovais011
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But the real question is why is your guru sad ?
11 May 21 by member: Adeeep
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@Adeeep sense of humour dude 😅😅 actually it's 'sadh'...
12 May 21 by member: Amanyadav296
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Amanyadav296's Weight History
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