Weigh In record (no journal entry) for 31 May 2021
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42.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 17.47g | Prot: 33.58g | Carbs: 279.66g.
Breakfast: Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%), Sugar, Coffee, Onions , Nandi Diamond Ragi Flour Nandi Diamond Ragi Flour. Lunch: Cooked Green Banana in Salt Water, Chilli Powder , Hatsun Curd Made From Toned Milk, Salt, White Rice. Dinner: Ragi Flour, Onions, Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%), Coffee, Sugar. Snacks/Other: Cucumber (Peeled), Marino Marie Crunch Biscuits Marino Marie Crunch Biscuits. more...
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1280 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, this is my personal workout - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fairy Demon's Weight History
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