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What happenes if we eat peanuts and bananas for protien and calories for a week. my goal is to gain some bulk and some muscles.
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4176 kcal
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Fat: 142.09g | Prot: 145.25g | Carbs: 639.54g.
Breakfast: Dry Roasted Peanuts (with Salt), Bananas, Pomegranates, Paneer. Lunch: Patanjali Mix Dal, Aloo Matar, Roti, White Rice. Dinner: Palak Paneer, Arhar Dal, Roti. Snacks/Other: Dry Roasted Peanuts (with Salt), Bananas. more...
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steady weight
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 Comments
take carb in your food
bro there is no alternative
my aim is also to add some weight
19 Jun 21 by member: sachin kadyan
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