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A dinner idea: allo bhindi with fried tomatoes and paneer and beetroot/garlic salad with dahi (<500 cal and healthy)
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2218 kcal
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Fat: 100.32g | Prot: 103.70g | Carbs: 245.25g.
Breakfast: Roti, Amul Cheese Slice, Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tea with Lemon, Dark Chocolate. Lunch: Hard Lollies, Brown Rice (Medium-Grain, Cooked), Cabbage, Roasted Grilled or Baked Chicken, Carrots, Chickpea Curry. Dinner: Aloo Sabzi, Paneer, Tomatoes, Nestle A+ Dahi, Beetroot. Snacks/Other: Dried Apricot, Mixed Nuts, Mango, Bananas , Peanut Butter, Granny Smith Apples. more...
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 Comments
intresting one ....never had a idea of beetroot and dahi...thnx
21 Jul 21 by member: alfyhound
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21 Jul 21 by member: sehjot
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22 Jul 21 by member: suraj1dream11
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22 Jul 21 by member: maria.kur
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23 Jul 21 by member: Tanooj
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maria.kur's Weight History
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