maria.kur's Journal, 22 Jul 21

Breakfast time 🍴

View Diet Calendar, 22 July 2021:
1446 kcal Fat: 58.48g | Prot: 71.53g | Carbs: 172.31g.   Breakfast: Fried Egg , Toasted Multigrain Bread, Bananas , Tomatoes, Chocolate, Paneer, Tea with Lemon, Spinach . Lunch: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast Meat , Brown Rice (Medium-Grain, Cooked), Cucumber (with Peel) , Basil , Amul Cheese Slice. Dinner: Honey , Toasted White Bread , Peanut Butter, Tea with Lemon. Snacks/Other: Grapes. more...
2217 kcal Exercise: Apple Health - 24 hours. more...



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