maria.kur's Journal, 22 Jul 21

Breakfast time 🍴

View Diet Calendar, 22 July 2021:
1446 kcal Fat: 58.48g | Prot: 71.53g | Carbs: 172.31g.   Breakfast: Spinach , Tea with Lemon, Paneer, Chocolate, Tomatoes, Bananas , Toasted Multigrain Bread, Fried Egg . Lunch: Amul Cheese Slice, Basil , Cucumber (with Peel) , Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat , Cooked Cauliflower (Fat Added in Cooking). Dinner: Tea with Lemon, Peanut Butter, Toasted White Bread , Honey . Snacks/Other: Grapes. more...
2217 kcal Exercise: Apple Health - 24 hours. more...

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