Healthy lunch idea: - boiled chicken breast 🐔 - brown rice mixed with a bit of mango achaar 🍚🥭 - fried cauliflower with a bit of butter and a slice of cheese 🧀 - basil 🌿 and cucumber 🥒
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1446 kcal
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Fat: 58.48g | Prot: 71.53g | Carbs: 172.31g.
Breakfast: Spinach , Tea with Lemon, Paneer, Chocolate, Tomatoes, Bananas , Toasted Multigrain Bread, Fried Egg . Lunch: Amul Cheese Slice, Basil , Cucumber (with Peel) , Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat , Cooked Cauliflower (Fat Added in Cooking). Dinner: Tea with Lemon, Peanut Butter, Toasted White Bread , Honey . Snacks/Other: Grapes. more...
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maria.kur's Weight History
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