Weigh In record (no journal entry) for 01 October 2021
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41.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1073 kcal
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Fat: 23.88g | Prot: 50.10g | Carbs: 168.49g.
Breakfast: Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%), Coffee, Sugar. Lunch: Mor Kulambu & Mor Kuzhulabu Mor Kulambu, Chilli Powder , Potatoes (Flesh without Skin, with Salt, Boiled) , Amul Buttermilk, Sambar, White Rice, Poppadoms. Dinner: Brown Gravy, Aashirvaad Chapati, Ultimate Nutrition Whey Protein. Snacks/Other: Parle G Biscuit, Apples, Potato Chips. more...
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1236 kcal
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Exercise:
this is my personal workout - 10 minutes, Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fairy Demon's Weight History
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