Fairy Demon's Journal, 01 Oct 21

Weigh In record (no journal entry) for 01 October 2021
41.6 kg Lost so far: 0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:
1073 kcal Fat: 23.88g | Prot: 50.10g | Carbs: 168.49g.   Breakfast: Sugar, Coffee, Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%). Lunch: Poppadoms, White Rice, Sambar, Amul Buttermilk, Potatoes (Flesh without Skin, with Salt, Boiled) , Chilli Powder , Mor Kulambu & Mor Kuzhulabu Mor Kulambu. Dinner: Ultimate Nutrition Whey Protein, Aashirvaad Chapati, Brown Gravy. Snacks/Other: Potato Chips, Apples, Parle G Biscuit. more...
1236 kcal Exercise: this is my personal workout - 10 minutes, Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week



     
 

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Fairy Demon's Weight History


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