sanchzdbst's Journal, 14 Oct 21

October 14, 2021
79.3 kg Lost so far: 15.7 kg.    Still to go: 49.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:
867 kcal Fat: 26.87g | Prot: 18.91g | Carbs: 146.38g.   Breakfast: Sugar, Lemonade, Tea with Milk and Sugar, Kheer. Lunch: Orange, Cucumber (Peeled), Apples, Cashew Nuts, Kaju Katli. Dinner: Milk (Whole Milk), Sugar, Coconut, Amul Milk Powder, Sabudana Khichdi. Snacks/Other: Lipton Green Tea. more...
1932 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week





sanchzdbst's Weight History


Get the app
    
© 2021 FatSecret. All rights reserved.