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plese any one can tell me some recipes in hostel.. and also i have only that kettle then ehat can i make in kettle 🤔 please suggest me 👍🏻
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1657 kcal
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Fat: 43.80g | Prot: 92.43g | Carbs: 232.75g.
Breakfast: Matki Usal, Poha. Lunch: Bhajia, Matki Usal, Sprouts, Peanut Oil, White Rice (Short-Grain, Cooked), Hommade Dal Yellow, Wheat Chapati. Snacks/Other: Low Fat Milk, Coffee (Instant Powder), Muscle Blaze Whey Protein Isolate, Boiled Egg. more...
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steady weight
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