Sarvagya Rajwansh's Journal, 27 Nov 21

howw?? 

@nancy Pandey discipline and consistency 💫 

how did you gained weight ?🥴 

@nancy if you want to gain you need to eat at caloric surplus 

💥💥💥 

I gained 10 kg in 3 month 😆 

😅 it's not even an achievement.  

@Kaushal Sehrawat Please go get an appreciable life. 

@tanyafc46 I appreciate what you have acheived.👏👏 I saw your profile many times. its inspiring for my sister too.  

@Kaushal Sehrawat if you joined this community to spread hate then please stop. if you can't motivate anyone atleast don't demotivate anyone. 

Great achievement dude! Don't listen to these losers in the comments. Keep on going  

@Kaushal Sehrawat I know what you commented on my latest post, Do not pretend to be a supporter after spreading negativity. 

Sorry guy, now i will not spread demotivation. I was only joking. You guys are doing great.  

please give ur diet plan .... please 

@mukesh bhardwaj bro muscle building is a slow process. Our body don’t change overnight, you just have to eat in a slight caloric surplus and see how your body react to it with different diets. Baki mujhe time laga gya thoda gym me newbie tha to sb seekhne me. 

@harsh bhai my diet might not work for you cuz i don’t know you personally so first i need to know about your goal and your overall body composition. 

@tanyafc46 i saw your transformation too it’s too inspirational just keep grinding 💫 

@chandna63 appreciated 💕 

Bro, muscle building and bulking are two different processes. Do not mix them up. You seriously need to replan your diet plan.  

@kaushal sehrawat bhai tu khud to adhmara sa h phle mummy ko bol complain pilae or dhang se prdh ki maine kisko reply diya h or kis context me diya h bolne ke liye mat bola kar bs.