shirlydurham's Journal, 14 Jan 22

went up to 61 and came down
59.3 kg Lost so far: 4.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:
1521 kcal Fat: 45.19g | Prot: 53.69g | Carbs: 232.65g.   Breakfast: Methi Paratha, Aloo Sabzi, Americano Coffee. Lunch: Hommade Dal Yellow, White Rice, Aloo Sabzi. Dinner: Chicken Pizza. Snacks/Other: Chai. more...
steady weight

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shirlydurham's Weight History


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