shirlydurham's Journal, 14 Jan 22

went up to 61 and came down
59.3 kg Lost so far: 4.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:
1521 kcal Fat: 45.19g | Prot: 53.69g | Carbs: 232.65g.   Breakfast: Americano Coffee, Aloo Sabzi, Methi Paratha. Lunch: Aloo Sabzi, White Rice, Hommade Dal Yellow. Dinner: Chicken Pizza. Snacks/Other: Chai. more...
steady weight



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shirlydurham's Weight History

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