went up to 61 and came down
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1521 kcal
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Fat: 45.19g | Prot: 53.69g | Carbs: 232.65g.
Breakfast: Americano Coffee, Aloo Sabzi, Methi Paratha. Lunch: Aloo Sabzi, White Rice, Hommade Dal Yellow. Dinner: Chicken Pizza. Snacks/Other: Chai. more...
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steady weight
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shirlydurham's Weight History
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