Fairy Demon's Journal, 27 Jan 22

Weigh In record (no journal entry) for 27 January 2022
43.5 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:
1354 kcal Fat: 36.27g | Prot: 50.95g | Carbs: 212.93g.   Breakfast: Coffee, Jeppiaar Milk Jeppiaar Milk (Fat 4.5%, Snf 8.5%), Sugar, Kellogg's Chocos. Lunch: Chapati, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Strawberries . Dinner: Dry Roasted Peanuts (with Salt) . Snacks/Other: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Brown Gravy, Pani Puri, Cooked Dry Chickpeas (Fat Not Added in Cooking), Kellogg's Chocos. more...
1217 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week



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Fairy Demon's Weight History

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