Shriyanka's Journal, 14 May 22

Whole grain cheese alfredo pasta,Has protein and other nutrientss good for people who workout a lot :)

View Diet Calendar, 14 May 2022:
1285 kcal Fat: 50.14g | Prot: 42.77g | Carbs: 192.68g.   Breakfast: Pasta with Cheese, Toasted Cheese Bread. Lunch: White Rice, Dalma. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chole. Snacks/Other: Dried Mango, Amul Cow Milk. more...
1334 kcal Exercise: Fitness Training (Workout) - 10 minutes, Cardio - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

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