samabrita's Journal, 22 Jun 22

I knew i can do it

47.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

319 kcal

Fat: 5.49g | Prot: 26.41g | Carbs: 41.62g. Breakfast: Lipton Green Tea, Walnuts, Protinex Protein Powder . more...

1529 kcal

Exercise: Skipping Rope (Jumping Rope) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week


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samabrita's Weight History