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Break the fast Breakfast
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1861 kcal
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Fat: 66.68g | Prot: 168.76g | Carbs: 144.87g.
Breakfast: Apples , Egg (Whole) , Egg White , Myfitness Chocolate Peanut Butter(Smooth), Muesli Home Made, Muscle Blaze Biozyme Performance Whey. Lunch: Maggi Rich Tomato Ketchup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Chicken. Dinner: Vada, Roti, Beef, Moong Dal. Snacks/Other: Coffee with Milk. more...
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 Comments
oats me kya kya Milaya he
25 Jun 22 by member: abdulgaffar7014
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Brother maine sab seeds milake mixture karke rakhliya hai (oats flax seeds chia seeds watermelon seeds pumpkin seeds and soya chunks) aur extra apple n peanut butter or whey protein
25 Jun 22 by member: Nasir1003
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Nasir1003's Weight History
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