Weigh In record (no journal entry) for 17 July 2022
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100 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 78.61g | Prot: 124.08g | Carbs: 250.76g.
Breakfast: Ultimate Nutrition Whey Protein, Bananas . Lunch: Frooti Mango Juice. Dinner: Chicken Breast, Samosa, Mutter Paneer, Plain Paratha. more...
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steady weight
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suraj chandprakash's Weight History
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