Weigh In record (no journal entry) for 29 July 2022
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98.7 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 38.70g | Prot: 128.55g | Carbs: 222.86g.
Breakfast: Fried Rice, Big Muscles Whey Protein, Apples . Lunch: Chole, Harvest Gold Kulcha Bread. Dinner: Aloo Gobi, Roti, Hommade Dal Yellow, White Rice, Chicken Breast. more...
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Losing 1.2 kg a Week
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suraj chandprakash's Weight History
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