suraj chandprakash's Journal, 02 Aug 22

Weigh In record (no journal entry) for 02 August 2022
98.4 kg Lost so far: 4 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:
1536 kcal Fat: 23.33g | Prot: 88.36g | Carbs: 252.03g.   Breakfast: Big Muscles Whey Protein, Apples . Lunch: Cooked Okra (Fat Added in Cooking), Roti. Dinner: Pasta with Vegetables. more...
Losing 0.5 kg a Week

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suraj chandprakash's Weight History


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