hassanamin1's Journal, 05 Aug 22

Going to Gym in the afternoon instead of morning today, After Friday prayers.

View Diet Calendar, 05 August 2022:
1681 kcal Fat: 60.25g | Prot: 155.41g | Carbs: 129.01g.   Breakfast: Low Fat Milk, Banana, Orange, Soup. Lunch: Cooked Salmon, White Rice, Boiled Egg. Dinner: Chicken Risotto, Chicken. Snacks/Other: Banana and Strawberry Protein shake. more...

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hassanamin1's Weight History


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