|
13 days of drinking and eating shit!
|
83.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 88.74g | Prot: 64.18g | Carbs: 227.00g.
Breakfast: Amul Cheese Slice, Paper Boat Chikki, Apples , Dried Cranberries, Raisins (Seedless) , Walnuts, Unroasted Almonds, Saffola Oats. Lunch: Ghee, Roti, Moong Dal. Dinner: Apples , Boiled Potato (Fat Added in Cooking), Nutrela Soya Chunks, Chole, White Rice. Snacks/Other: Haldiram's Bhujia, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...
|
|
2326 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|