Weigh In record (no journal entry) for 17 September 2022
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96.2 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2005 kcal
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Fat: 47.33g | Prot: 139.46g | Carbs: 271.41g.
Breakfast: Big Muscles Whey Protein, Bananas . Lunch: White Rice, Amul Curd, Tinda Sabzi, Roti. Dinner: Garlic Chicken, Sabji, Roti, Chicken Breast. Snacks/Other: Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
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Losing 1.2 kg a Week
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suraj chandprakash's Weight History
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