Weigh In record (no journal entry) for 08 April 2018
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66.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 38.30g | Prot: 154.47g | Carbs: 144.99g.
Breakfast: Cooked Egg White, Boiled Egg, Ultimate Nutrition Prostar Whey Protein. Lunch: Chicken (Skin Not Eaten), Roti, Strawberries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mother Dairy Double Toned Milk, Cooked Spinach (from Fresh), Ghee, Daawat Brown Basmati Rice, Broccoli (with Salt, Drained, Cooked, Boiled), Dal. Snacks/Other: Boiled Egg, Cooked Egg White, Ultimate Nutrition Prostar Whey Protein. more...
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Losing 0.3 kg a Week
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mail2amitsinha86's Weight History
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