Weigh In record (no journal entry) for 15 May 2018
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 39.37g | Prot: 161.08g | Carbs: 199.96g.
Breakfast: Hero Marmellata Light Mirtilli, Caffè Espresso, Optimum Nutrition Hydro Whey, Miele, Twinings Thè, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Aia Albume d'uovo Pastorizzato, Grana Padano Grana Padano, Vignola Riso Thaibonnet Integrale Biologico. Dinner: Wasa Integrale, Spinaci, Carote, Terre d'Italia Hamburger di Chianina. Snacks/Other: Scotti Gallette di Riso e Mais, Cappuccino, Zucchero, Caffè Macchiato, Optimum Nutrition Hydro Whey, Kiwi. more...
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Gaining 1.3 kg a Week
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tiziverona88's Weight History
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