Weigh In record (no journal entry) for 11 October 2018
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1166 kcal
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Fat: 69.62g | Prot: 83.74g | Carbs: 48.28g.
Breakfast: Butter (Salted). Lunch: Sesame Oil, Beef, Seaweed, Tartar Sauce, Fish Fingers, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cheese Spread, Sushi with Vegetables rolled in Seaweed, Spiced Minced Chopped Ham and Pork (Canned). Dinner: Olive Oil, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.7 kg a Week
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jiyahong's Weight History
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