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Keto diet 2주차, 다크초콜릿을 한조각씩 먹는데 당섭취가 신경쓰인다. 매일 몸무게 재는건 왠지모를 부담감 때문에 스트레스 받는것 같다.
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1298 kcal
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Fat: 112.38g | Prot: 80.47g | Carbs: 58.56g.
Breakfast: 루어팍 가염버터. Lunch: 오징어튀김, 오이소박이, 계란후라이, 찜닭. Dinner: 어린 시금치, 양송이버섯, 두부구이, 고추장, 삼겹살구이. Snacks/Other: Go Cheese Go Cheese Chocolate. more...
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1865 kcal
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Exercise:
Studying - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jiyahong's Weight History
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