Weigh In record (no journal entry) for 25 October 2018
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1349 kcal
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Fat: 93.35g | Prot: 44.77g | Carbs: 81.91g.
Breakfast: 루어팍 가염버터. Lunch: 브라운 그레이비, 볶음밥, CJ 도톰 동그랑땡, 달걀 오믈렛, 고구마맛탕. Dinner: Bacon (Cured, Pan-Fried, Cooked), Lime, Onions, Tomatoes, Avocado. Snacks/Other: Go Cheese Go Cheese Chocolate, 딸기 크림 프라푸치노 (Tall) / 하프시럽, Feel Mighty Low Carb Brownie. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jiyahong's Weight History
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